Nutritionist, Food & Nutrition Consultant, Health Writer
It is no secret that good nutrition is the cornerstone of a healthy and happy life. But working out what does and doesn't constitute good nutrition isn't always easy.
One day fat is bad, the next day it's good (it is good) - the constant bombardment of health information and sensational headlines is enough to make anyone want to give up on eating entirely and opt to sit in the corner photosynthesising.
Fed up with being pulled around like a kite on a string by the latest health claim, I decided to take matters into my own hands. In 2008 I embarked on studies in the field of Human Nutrition.
I became interested in the therapeutic application of foods and how the right foods in the right combinations can be the key to a long and vibrant life.
Through trial and error, research and experimentation, I have learned to harness the power of foods and my goal is to help others experience the
positive, transformative power of good nutrition.
Since graduating in 2012, I divide my time between nutritional therapy, recipe development and
writing about nutrition, food
and health for a range of national publications.
My philosophy is that eating for health can and should be simple. It's about going back to basics and enjoying wholesome and delicious foods in their natural state. But for any transformation to occur in your life you need attainable targets, which is why my approach as a nutritionist is both realistic and supportive.
With Dara Dara I wanted to combine science-based nutrition principles with simple, relatable and well researched dietary advice to enable people of all ages to reshape their nutritional habits and live a happy and healthy life, always.
Whether you’re seeking help with weight management, mood issues, gut or hormone health, you are most welcome here at Dara Dara Nutrition. I look forward to working without and helping you to begin your healing process nutritionally.