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Meal & Menu planning

Cookery Coach

Kids In The Kitchen


Designed to help both young and old to gain confidence in the kitchen and love the foods you eat, these healthy cooking sessions will help you to prepare and cook dishes using a variety of ingredients. All recipes will be provided along with any resources required. Learn about the health benefits of the ingredients used, as well as how to combine ingredients and flavours for a tasty, healthy meal. Get in touch for more info.

Decisions children make about food will affect how they eat for the rest of their lives. With our obesogenic society offering little in the way of good childhood nutrition, it seemed only natural to provide workshops and cooking lessons aimed at children of all ages. Choose from after school and holiday clubs or private classes and parties. 

Children can also learn to try new flavours and make their own snacks, lunches and desserts. 
Get in touch for more info.

Diet and nutritional health workshops are a great way to ensuring a happy and healthy workforce. Tailored to meet the needs of your organisation, these workshops can be set up in a boardroom, lunchroom or any meeting space that suits your requirements. Popular topics include Nutrition to beat stress and High energy eating. All information and handouts are provided for participants.  
Get in touch for more info.

Educational Speaking

Dara Dara healthy meal plans take the stress out of cooking. Available as weekly, fortnightly and monthly, these expertly compiled menu plans will help save you time and energy and ensure that you enjoy a varied and balanced diet with minimal effort. Each meal comes complete with a shopping list and method. A menu planning service is also offered to restaurants, catering companies, schools and for home use, accommodating any dietary and special requirements.
Get in touch for more info.

Tailored for both the corporate and educational sector, these healthy eating and nutrition talks provide practical and easy to understand information on nutrition, health and lifestyle. Also available are bespoke talks for small groups on dietary guidance for specific conditions.

Popular topics include: diabetes, osteoarthritis and hormonal imbalances. These talks are aimed at enabling and empowering people to become healthy and to put new and existing knowledge 

into practice.  Get in touch for more info.

Recipe Writing

Dara Dara provides a recipe testing, development and a writing service to suit your needs. With a strong knowledge of ingredients and experience to create a range of recipes to brief, expect original and inspirational dishes that incorporate passion for using fresh, seasonal, local produce and ingredients. 

A recipe analysis service is also available for recipes, meal plans and menus - an invaluable tool for developing healthier dishes. 

Get in touch for more info.

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