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Science-backed strategies to boost your workout motivation

Expert and science-backed tips to kickstart your motivation and keep it kicking

Whether it’s work commitments, a fitness plateau or aching muscles, there will be times when we will lose the motivation to exercise. Admittedly, some of life's curveballs are unavoidable and you shouldn’t beat yourself up about the odd slip-up. However, too many missed sessions could negatively affect your health and fitness goals.

In my latest feature for Fit & Well magazine, I catch up with Performance Enhancement Specialist Nick Grantham (author of The Strength and Conditioning Bible) and Sport & Exercise Psychologists Dr Josephine Perry & Dr Rhonda Cohen to reveal 11 top motivation tips to help get your workouts back on track.

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