Give your next smoothie a nutritional kick with these science-backed superfoods
Question: What's better than a delicious, healthy smoothie?
Answer: A delicious, healthy smoothie topped up with some nutrient-rich boosters!
Quick to whip up and easy to go down, smoothies are a great way to increase your intake of fruits, vegetables and fibre. And with the right ingredients you can win yourself some serious health benefits too.
In my latest feature for Fit & Well magazine, I reveal five smoothie boosting ingredients that not only taste good, but have been scientifically proven to deliver a nutritional kick.