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Being able to utilise foods and combinations of foods to prevent or remedy health issues can be far more powerful than many modern day medicines. Dara Dara offers a selection of nutrition and lifestyle programmes, each carefully designed with a specific goal in mind.

 

Each programme includes a 60-minute consultation at the beginning and end of the programme and e-mail support throughout. Also included with each programme are recipes and exclusive reading resources that will address many aspects of your lifestyle, in order to help you achieve an all-round health revolution. Get in touch for more info or to sign up for any of the programmes below.

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The Sugar Nixer

 

Sugar is becoming widely recognised as the number one contributor to ill health. But for a lot of us, it forms a major part of our diet. This 4-week programme will help guide you to sweet success by retraining your body to crave a healthy, sugar free lifestyle. 

Sign up for £375

The Ketone Booster

 

Scientific research has shown the ketogenic diet to offer a host of health and weight maintenance benefits. For those looking to get to grips with the ketogenic diet, this 3-week programme provides you with the tools to move your body into a keto-adapted state with recipes and tips to ease your body through this metabolic transition. 

Sign up for £375

The Carb Cutter

 

A number of recent scientific studies show that reducing your carbohydrate intake makes it easier to lose weight and to control your blood sugar. This 2-week programme allows you to harness some of the health and weight management benefits of a ketogenic diet by safely reducing your carbohydrate intake.

 

Sign up for £275

The Shaper

 

Are you looking to get into shape? Or have you managed to lose some weight but are struggling to keep it off? This 3-week healthy eating programme includes a 1:1 consultation to get you motivated and on-track to achieving your health goals.

Sign up for only £150

The Kickstarter

 

Many common ailements such as fatigue, bloating and headaches can be signs of inadequate nutrition. This 3-week programme supports your mind, body and soul to get your whole life back on track. A complete clean-living solution, the Kickstarter is the perfect catalyst for anyone who is really serious about making a change.

Sign up for £250

The Glow 

 

Without a healthy diet your skin will not flourish. Poor gut health and mineral and vitamin deficiencies play a large role in many skin problems. The 3-week Glow programme offers a holistic approach, addressing skin triggers, hormonal imbalances, digestive issues and stress/anxiety to soothe and rememdy your skin. 

Sign up for £325

The Analyser

 

How good is your diet? Would you say you're confident of meeting your nutrient targets? The Analyser is a 7-day programme that provides a detailed review of your eating habits, including a comprehensive analysis of your macro and micronutrient intake. 

Sign up for £150

The Cleanser

 

Ridding yourself of toxic overload can significantly improve health and wellbeing. This 
7-day cleansing programme includes detailed meal suggestions and recipes to leave your feeling renewed  from the inside out.

Sign up for £195

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